03930cam a2200877 4500 575422690 TxAuBib 20220708120000.0 ||||||s2021||||||||||||||||||||||||und|u 9781496455956 1496455959 72e57ba0-b5f8-4e06-898b-75a813f7575b OverDrive (Reserve ID) 6068607 OverDrive (Product ID) TxAuBib Jantz, Gregory L. The Anxiety Reset [Libby] : A Life-Changing Approach to Overcoming Fear, Stress, Worry, Panic Attacks, OCD and More. Tyndale House Publishers, 2021. optimism. Anxiety. creative writing. Relaxation. mental health. emotional health. Coping with anxiety. stress. overcoming fear. coping with stress. stress relief. depression and anxiety. anxiety disorder. anxiety and depression. overcoming anxiety. coping mechanisms. optimist. overcoming depression. overcoming ocd. dealing with anxiety. overcoming stress. overcoming worry. anxiety attack. struggling with anxiety. conquering anxiety. anxiety medication. struggles with anxiety. struggling with depression. joy and peace. struggling with ocd. causes of anxiety. overcoming panic attacks. anxiety triggers. help with anxiety. anxiety self care. anxiety catalysts. anxiety type. catalysts of anxiety. dealing with an anxiety attack. improve your mental health. lasting wellness. myths about anxiety. overcoming paranoia. struggling with fear. struggling with panic attacks. Format: OverDrive OverDrive MP3 Audiobook, Filesize: 228MB. Format: OverDrive OverDrive Listen, Filesize: 228MB. Health & Fitness. Self-Improvement. Nonfiction. Self Help. HTML:<b>Individualized solutions for conquering anxiety from acclaimed mental health expert Dr. Gregory Jantz.</b><br /> If you or someone you love has lost hope of ever getting free from occasional, persistent, or overwhelming anxiety, take heart. The Anxiety Reset offers a fresh, personalized plan for overcoming the fears that are robbing you of joy and peace. In this compassionate guide, you will discover: <li>Your anxiety type and triggers</li> <li>Common myths about anxiety</li> <li>Hidden causes and catalysts of anxiety and what to do about them</li> <li>The pros and cons of medication and possible alternatives</li> <li>How to develop your optimism muscle</li> <li>How to eat for better emotional health</li> <li>How to get started on a personal anxiety reset plan</li>Combining the most up-to-date scientific research, real-life stories, and practical strategies, The Anxiety Reset empowers you to understand and overcome the fears that have been holding you back. Media Type: Audiobook. Importer Version: 2014-01-08.01 Import Date: 2022-07-08 20:00:03. Wall, Keith. Dixon, Tim. https://samples.overdrive.com/?crid=72e57ba0-b5f8-4e06-898b-75a813f7575b&.epub-sample.overdrive.com Excerpt (OverDrive MP3 Audiobook) https://samples.overdrive.com/?crid=72e57ba0-b5f8-4e06-898b-75a813f7575b&.epub-sample.overdrive.com Excerpt (OverDrive Listen) TXLVP