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TxAuBib
20240504120000.0
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B008GO21KE
Amazon
f6dcd728-2257-481e-949c-123918561bb8
OverDrive
(Reserve ID)
984387
OverDrive
(Product ID)
212198
212198
212198
TxAuBib
Lauren, Mark.
Body by You
[Libby] :
The You Are Your Own Gym Guide to Total Women's Fitness.
Random House Publishing Group,
2013.
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Format: OverDrive Adobe EPUB eBook, Filesize: 9MB.
Format: OverDrive Kindle Book.
Format: OverDrive OverDrive Read.
Health & Fitness.
Nonfiction.
HTML:<b>BURN FAT, NOT TIME</b><br /> <b> </b><br /> <b>The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of <i>You Are Your Own Gym</i></b><br /> <b> </b><br /> Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: <i>your own body</i>.<br />  <br /> This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build <i>strength,</i> and turn your body into a fat-burning machine.<br />  <br /> Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, <i>Body by You</i> ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, <i>Body by You</i> will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your <i>life</i> with ease—leaner, stronger, more confident, and with more energy.
Media Type: eBook.
Importer Version: 2014-01-08.01 Import Date: 2024-05-04 20:00:02.
Clark, Joshua.
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